A practicing psychiatrist offers strategies for avoiding emotional "vampires" and tackling life's most difficult challenges.

"Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for "more"? What if you could live in "the zone," propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer "yes" to all these...

"Ignite empathy as a superpower for transformative personal healing, deeper relationships, and more potent work in the world"--

An introduction to "energy psychiatry" draws on intuition, the body's energy, and traditional medicine to address emotional challenges, sharing energy-enhancing exercises and recommendations to cultivate positive energy.